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Gil Basketball Academy Zoom - Episode 5

Stationary Defensive Stance: with some Step Slides
3 Line Close-Out Defensive Drill
Cone Individual Defense Drill: Cone to Cone Action
3 Man Weave, Back to a 2 on 1 Drill
Jump to the Ball Defensive Drill
Cone Conditioning Drills: 3 Cone Touch Defensive Drill
Shell Defense Drill: 4 vs 4
Close-Out w/Back Pedal Conditioning Drill: Defensive Emphasis
5 Man Weave, Back to a 3 on 2 Drill
Defensive Drill: Deny the Wing and Help / Plug Options

Watch Gil Basketball Academy Zoom – Episode 1
Watch Gil Basketball Academy Zoom – Episode 2
Watch Gil Basketball Academy Zoom – Episode 3
Watch Gil Basketball Academy Zoom – Episode 4

Coach Jose Gil and his kids, Josue, Sammy and Nayeli here to Demonstrate some more ball handling drills to do at home. You do need a court for any of these drills;

  1. Dribbling a basketball and tennis ball simultaneously
  2. Two basketballs at once stationary drills
  3. Combination stationary with both balls optional
  4. Resistance dribbling with a partner using 2 balls. This drill requires space to move

 

Stay at Home Shelter Drills
Eva Silva coaching our young 4-5 year olds

Announcements

Coach Gil and Mario Arturo Gamboa – GBA Interview

GBA Shelter in Place Drills


FREE SUMMER BASKETBALL CAMP


GBA to honor longtime Salinas coach Jim Rear with Heroes Award

World Tours

GBA believes in empowering youth by helping them develop a world view.

2021 World Tour to Spain and France

GBA 2021 World Tour Flyer to Spain and France

Mexico

This past summer we took 67 youth on an educational trip to Mexico. They learned and experienced firsthand the traditions, …

Italy

GBA is more than just a basketball academy, it is an organization that works on character building, setting goals, and …

Dominican Republic

Our GBA parents, coaches and kids are hard at work trying to raise funds to pay for the kids tour to the Dominican Republic …

All World Tours

Sponsors

Monterey Peninsula Foundation
Nancy Buck Ransom Foundation
Logo of The Buzz PR
Luis Larrauri - Web Developer